9 Simple Tips For Taking Care Of Your Aging Hair

How To Take Care Of Aging Hair By Adapting Your Routine

They say that the only constant in life is change, and the older I get, the more true that statement becomes! Getting older brings about all kinds of changes, and those changes affect everyone differently.

For instance, if I had to pick one thing about me that has changed the most as a result of getting older, I would probably say that it’s my hair! The thick, stick-straight mane of my youth has thinned out considerably over the past couple of decades, both in terms of quantity and texture, and it’s more frizzy and dry too.

But having thinner hair isn’t the end of the world, and with a few simple changes, we can keep our hair healthy and beautiful for years to come! You’ll find the best tips for taking care of aging hair, below. By adopting these practices over time, you can create an anti aging hair care routine that your hair will love.

9 Anti Aging Hair Care Tips

1. Fix Your Diet

Healthy hair starts with a healthy diet! Protein is key for healthy hair and nail growth, so make sure you’re eating lean protein and drinking plenty of water too!

If there are nutritional gaps in your diet, taking a vitamin supplement can help. Vitamin C, vitamin E, vitamin B7, and vitamin B3 are all key players in hair growth, so look for these on supplement labels.

2. Get Regular Trims

Getting your hair trimmed every 6-8 weeks can help promote healthy hair growth and tame frizzy ends. It’s also a great opportunity to try out a new haircut that can help your hair appear thicker!

For inspiration, check out this list of the 33 best cuts for thinner hair from PureWow.

3. Be Gentle

Our hair gets thinner, drier, and more brittle as we age. When it comes to caring for this type of hair, a gentle approach is key! Rough treatment is likely to lead to dry, frizzy hair.

Avoid aggressive styling techniques and harsh chemical treatments, and wear your hair down as much as possible. Use light hold products whenever you can. And try not to take really hot showers, since hot water can strip the natural oils from your hair.

4. Wash Less

Washing your hair removes the natural oils that hydrate your tresses, so washing less often can help reduce dryness. Use a dry shampoo between washes to help keep your hair looking fresh and clean!

5. Brush With Caution

Did you know that your hair is actually a lot more fragile when it’s wet than when it’s dry? For that reason, it’s best to proceed with caution around wet hair!

Brush your hair before showering, and keep combing to a minimum afterward (at least until it’s dry.)

6. Use A T-Shirt Wrap

Another way to minimize damage to your fragile wet hair is to wrap it up in a t-shirt instead of a bath towel. Learn how to make your own gentle t-shirt hair wrap here!

7. Treat Your Hair

Conditioning treatments can do wonders for thin, aging hair, and they’re easy to do at home! Just let it sit in your hair for about half an hour before washing it out. These treatments are super hydrating and leave my hair feeling so soft!

8. Talk To Your Doctor

If your hair is particularly thin or is thinning at a concerning rate, you may want to talk to your doctor. Certain health conditions and medications can contribute to hair loss, and your doctor can help you decide how to deal with those effects.

9. Embrace The Gray!

I think you should wear your hair in whatever style, color, or cut makes you feel your very best! But it’s also important to be aware that getting your hair dyed can be hard on it, especially if it’s drier and thinner than it used to be.

Embracing your natural hair color can help keep it healthy, and it can also be a very liberating experience! Get practical tips for going gray here, which covers the best shampoo for older hair and other helpful tips.