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Kick Congestion To The Curb With This Easy Vapor Rub
If you're feeling under the weather, this soothing homemade vapor rub will help.
Jill Nystul • February 8, 2022
Jill Nystul • December 20, 2023
Jill Nystul • December 20, 2023
Jill Nystul • December 20, 2023
I love the challenge of trying to make a homemade version of something that works just as well as its store-bought counterpart. And if I can do that using things I already happen to have on hand, that’s just the icing on the cake! :-)
And that’s precisely how I ended up with my recipe for a homemade vapor rub (à la Vicks), which I’ll be sharing with you in today’s blog post! It works like a charm for easing congested airways, making it a useful addition to any cold and flu “survival kit!”
What’s In It?
Let’s start with a quick overview of the four ingredients that go into this vapor rub – coconut oil and a few of the best essential oils for congestion – and how they work together to clear up congestion and quiet coughs:
- Virgin Coconut Oil – This thick, moisturizing oil provides the base of the rub, absorbing slowly into the skin to give the other ingredients time to work.
- Peppermint Essential Oil – Helps to soothe inflamed sinuses and overheated skin.
- Eucalyptus Essential Oil – Opens airways and promotes deep and easy breathing.
- Lemon Essential Oil – Aids in reducing inflammation and helps keep germs at bay.
How To Make Your Own All-Natural Vapor Rub
Ingredients:
1/4 cup virgin coconut oil
10-15 drops peppermint essential oil
10-15 drops eucalyptus essential oil
5-10 drops lemon essential oil
Directions:
In your microwave or a double boiler, gently melt the coconut oil until it is completely liquified. Add the peppermint, eucalyptus, and lemon oils to the melted coconut oil and stir to combine.
Pour the oil mixture into a small jar and allow it to solidify. You can do it quickly by placing it in the fridge, or leave it out on the counter if you’re not in a hurry to use it.
How To Use It
Apply the vapor rub to your chest, neck, and back, the same way you would use the store-bought stuff. The essential oils will help open airways, loosen coughs, and provide a pleasantly cool tingling sensation.
Don’t apply this mixture to broken skin, sensitive skin, or your face. (The pleasant tingling sensation of peppermint oil feels a lot less pleasant anywhere near your eyes!)
A Note About Kids
For young children, use about half the amount of essentials oils listed in this recipe. Avoid using it on children under two. Instead, add a couple drops of eucalyptus essential oil to a diffuser to help ease congestion.
What are your must-haves for surviving a bout of cold or flu?